When life feels overwhelming, quitting can seem like the only way out. But often, it's not quitting we need—it's rest. Pushing ourselves to the point of burnout drains our energy, creativity, and motivation, making everything feel harder.

Instead of giving up, try taking a step back. Rest allows your mind and body to recharge, giving you fresh perspective and strength to keep going. Remember, it's okay to pause. Rest isn’t a sign of weakness; it empowers you to keep moving forward.

Before you throw in the towel, ask yourself: Do you need to quit or just rest?